Health coaching for life at sea
Full Keel Wellness helps seafarers sleep better, eat well, move more, and stay mentally strong — through coaching and courses designed around the realities of life at sea.
My Approach
Full Keel Wellness is built around one belief: small, sustainable shifts create lasting impact. As a certified Health Coach, I specialize in supporting maritime professionals with practical strategies for stress, anxiety, nutrition, and sleep improvement — all tailored to the realities of life at sea.
My approach is YOU centered, realistic, and empowering. Together, we focus on simple steps that strengthen resilience, improve performance, and support long-term health.
I look forward to meeting you.
Karen — Certified Health Coach, Full Keel Wellness
Evidence-based routines for split sleep, night watches, and crossing time zones.
Simple frameworks that work with what's actually on board — no specialty ingredients required.
Strength and mobility sessions designed for cabins, decks, and limited privacy.
Tools for isolation, long contracts, and staying connected to the people back home.
Programs & courses
A 21-day reset that lowers stress and anxiety and builds habits that last — one small step a day.
Each day you get one short, engaging lesson by text (WhatsApp or SMS): tools for stress and anxiety, better sleep in the hours you have, and simple nutrition shifts — all built to work on board. You get direct access to me as your coach the whole way, keeping you accountable. Interactive, practical, and yes — fun.
Three weeks of private coaching, twice a week over video — onboard or ashore. You set the schedule, we build the plan around it.
Includes your first session free.
From the crew
"First contract in years where I came home feeling better than when I left. The sleep strategies alone were worth it."
Marcus T.
Chief Engineer, 12 years at sea
Book a free 20-minute discovery call. We'll talk about where you are, where you want to be, and which program fits your next hitch.